Description: Title: The Relaxation Response Author: Benson, Herbert Publisher: William Morrow & Company Binding: Paperback Pages: 240 Dimensions: 8.01h x 5.28w x 0.66d Product Weight: 0.39 lbs. Language: English ISBN: 9780380815951 In this time of quarantine and global uncertainty, it can be difficult to deal with the increased stress and anxiety. Using ancient self-care techniques rediscovered by Herbert Benson, M.D., a pioneer in mind/body medicine for health and wellness, you can relieve your stress, anxiety, and depression at home with just ten minutes a day. Herbert Benson, M.D., first wrote about a simple, effective mind/body approach to lowering blood pressure in The Relaxation Response. When Dr. Benson introduced this approach to relieving stress over forty years ago, his book became an instant national bestseller, which has sold over six million copies. Since that time, millions of people have learned the secret--without high-priced lectures or prescription medicines. The Relaxation Response has become the classic reference recommended by most health care professionals and authorities to treat the harmful effects of stress, anxiety, depression, and high blood pressure.Rediscovered by Dr. Benson and his colleagues in the laboratories of Harvard Medical School and its teaching hospitals, this revitalizing, therapeutic tack is now routinely recommended to treat patients suffering from stress and anxiety, including heart conditions, high blood pressure, chronic pain, insomnia, and many other physical and psychological ailments. It requires only minutes to learn, and just ten minutes of practice a day.
Price: 19.99 USD
Location: Tennessee
End Time: 2025-02-07T00:09:22.000Z
Shipping Cost: 9.95 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Book Title: Relaxation Response
Number of Pages: 240 Pages
Language: English
Publisher: HarperCollins
Item Height: 0.5 in
Publication Year: 2000
Topic: Healing, Healthy Living, Self-Management / Stress Management
Features: Reprint
Genre: Health & Fitness, Self-Help
Item Weight: 6.2 Oz
Author: Miriam Z. Klipper, Herbert Benson
Item Length: 8 in
Item Width: 5.2 in
Format: Trade Paperback
