Description: Running Rewired : Reinvent Your Run for Stability, Strength & Speed, Paperback by Dicharry, Jay, ISBN 1937715752, ISBN-13 9781937715755, Like New Used, Free shipping in the US
In Running Rewired, America’s leading endurance sports physical therapist and coach shares a program for runners to become stronger, faster, and more durable. Jay Dicharry distills cutting-edge biomechanical research into 15 workouts any runner can slot into their training program to begin seeing real results in about 6 weeks.
For better or worse, your body drives your running form.Running Rewired will show you how to shed old injuries, mobility problems, weaknesses and imbalances and rewire your body-brain movement patterns. You’ll rebuild your movement and transform your running within one season.
Through his work with athletes at REP Lab and top university sports performance clinics, Dicharry has found that strength training alone is inadequate for runners. To develop the four essential movement skills required for faster, safer running, runners must practice better movement as they build strength. In Running Rewired, you’ll use
• 11 self-tests for joint mobility, posture stability, rotation, and alignment
• 83 exercises to fix blocks, move with precision, build strength, and improve power
• 15 rewire workouts to amplify any training plan from 5K to ultramarathon
Dicharry’s Running Rewired combines the best of real-world coaching and a physical therapy approach to strength and mobility for better running. You’ll find your personal best running form and become a faster, more durable runner.
Price: 26.12 USD
Location: Jessup, Maryland
End Time: 2024-12-19T12:32:43.000Z
Shipping Cost: 0 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 14 Days
Refund will be given as: Money Back
Book Title: Running Rewired : Reinvent Your Run for Stability, Strength, and Speed
Number of Pages: 256 Pages
Language: English
Publisher: VeloPress
Item Height: 0.7 in
Publication Year: 2017
Topic: Training, Triathlon, Running & Jogging
Illustrator: Yes
Genre: Sports & Recreation
Item Weight: 16 Oz
Item Length: 9.5 in
Author: Jay Dicharry
Item Width: 7.5 in
Format: Trade Paperback
