Description: Overcoming Your Childhood Traumaby Sostenes B. Lima Synopsis: Embark on your trauma recovery journey with this safe and empowering workbook for healing childhood trauma Drawing from their years of experience working with trauma, licensed clinicians Sostenes B. Lima and Erica Lima empower adult survivors with the resources and skills they need to heal old wounds and replace unhelpful defense mechanisms with healthier coping strategies. Learn to process your past, make meaningful changes in the present, and build a future that feels freer and more hopeful—without revisiting traumatic memories in painful detail. Key features of this workbook: Understanding Trauma. Learn about the effects of childhood trauma and build up your internal resources so you can rewire the survival mind and strengthen your core self Practical, Guided Exercises. Utilize clinically proven skills, techniques, and tools to achieve meaningful progress, no matter how unique and complicated your journey Trauma-Informed Care. Explore multiple therapy modalities to best fit your needs, including attachment-based, EMDR, Internal Family Systems (IFS), and more Compassionate and Integrative. Set your own pace for your healing work and use a body-centered approach to stay grounded and safe when releasing stuck traumaBook Information:ISBN 13: 9780593689936Publisher: Zeitgeist WellnessYear: 2024Format: Paperback Shipping Shipping service:We strive to provide the best possible methods of shipping for your book, so that you buy from us without worrying about shipping time, extra charges, delays or any other hassles. US Shipping: Shipments to US lower 48 states will be shipped from our distribution point in US via USPS media mail / other domestic couriers with valid tracking information. UK Shipping: Shipments to UK are dispatched from India via couriers like Aramex, DHL etc. Australia Shipping: Shipments to A+NZ are dispatched from India via India Post, and couriers like Aramex, DHL etc. Larger shipments weighing around 20 pounds or more will be shipped directly from India via expedited mode. Shipments to all other countries will be shipped from our warehouse in India with valid tracking information. Delivery time: US delivery takes around 2-10 days. UK delivery takes around 2-3 weeks. ANZ delivery takes around 3-4 weeks. and 3-6 weeks for other countries. ReturnsReturns are accepted for the following conditions only: Item damaged in transit. ISBN number mismatch. Edition mismatch. Version mismatch. Returns NOT accepted for the following conditions (not limited to). Number of pages mismatch Weight mismatch Cover design mismatch (Cover design changes sometimes with reprints.) On grounds like: print too small, Paper too thin etc. These are decided by the publisher, we have no influence on it. Refund on ground that books are prints for sale in Indian Subcontinent only. Please note that the sale will be billed in India and then shipped abroad. PaymentPayment as advised by Ebay Please contact us if you have any questions. FeedbackBefore leaving a negative feedback, Please email us directly about your concern, we will do our best to resolve it.
Price: 21.04 USD
Location: Huntington Valley, PA
End Time: 2025-01-24T07:36:17.000Z
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All returns accepted: Returns Accepted
Item must be returned within: 30 Days
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Original Language: English
Unit Quantity: 1
Book Title: Overcoming Your Childhood Trauma : Trauma-Informed Therapy Techniques and Exercises to Support Deep Healing
Number of Pages: 192 Pages
Language: English
Publisher: Penguin Random House LLC
Topic: Post-Traumatic Stress Disorder (Ptsd), Creative Ability, Psychopathology / Post-Traumatic Stress Disorder (Ptsd)
Item Height: 0.4 in
Publication Year: 2024
Illustrator: Yes
Genre: Self-Help, Psychology
Item Weight: 9.6 Oz
Item Length: 9 in
Author: Erica Lima, Sostenes B. Lima
Item Width: 7 in
Format: Trade Paperback
